Summer skin care

                                                                            Healthyskin, skin care in    the summer.

In the summer season  everybody  should  take care   of  their skins . The sun can changes into skin become aging, wrinkles, marks, dry skin and skin cancer also.

Ultraviolet A (UVA), Ultraviolet B (UVB), Ultraviolet C (UVC), and Infra-red (IR) can impact skin and damages in the skin layer.

To protect these harmful rays, sunscreen products can be used. All sunscreens are not same, some provide physical barrier, some provide chemical barrier.  Chemical barrier can absorbs ultraviolet rays. Some sunscreen are uses for oily skin and some sunscreen are uses for “oil free”. Summer is the most damaging time of the skin. Everybody should avoid the sun for long period.

To protect the sun everybody should wear protective cloth. These cloths are impregnated with UV absorbing colorless dye. It has an excellent  barrier support  for the sun rays. Should  use light colors cloths.

Should wear a hat-  It will protect the facial skin from the heat of the sun.

Should wear sunglasses- It protect the sensitiveness of eye skin.

Should ditch the obsession with a tan- Should  not uses  solarium or sunbathing-  It increases the damaging  of skin and skin cancer. Should be careful about fake tan. These may mixed with chemicals and these are harmful for skin.

Should Rinse skin after swimming-  In the summer season it is very important in chlorinated environments.   It can dry out skin and caused allergic reaction.

Should avoid spraying perfume on your skin in the sun-

Perfume can permanently strain on your skin and reaction ocuur in the sun.

Should drink plenty of water –

Everybody should drink propuse water in the summer season. If anyone don,t  take adequate water then dehydration may occur and causes dry skin, frown-lines, spots and a lack of glow.

Should eat healthy foods-

Every body should take lots of vegetables,steamed, salads, raw.  Should take nuts, seeds and fresh fish daily.  These are excellent source of fats.

Tips-

Skin is aging from the direct effect of the sun. Should use water based moisturizer rich in vitamin . It will help skin heal and repair.

Stress may affect skin and should avoid stress and follow how to overcome stress in life.

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