Some Information to Remove Problems During Fasting Period of RAMADAN

In the holy month of Ramadan, the muslims are fasting about one month. During  fasting period, many problems occur such as fried food causes indigestion, heart burn and weight problems.

Fried foos are unhealthy for us.

Common medical problem –

Constipation- During Ramadan constipation is more common problems  for us. Due to the constipation, piles, fissures, indigestion with bloated  occurs.

Causes-  when take inadequate water and fibre in the diet and take excessive refine food.

Remedy- During  Ramadan  everyone should take profuse water and should avoid take excessive refine food.

INDIGESTION AND WIND

During Ramadan when taking excessive fried foods, fatty foods,  spicy foods and too much eating causes indigestion and wind. Lentils, cabbage, eggs and carbonated drinks also produce gas.

Remedy- During  Ramadan , should take fruit juices, should avoid over eat, fried foods, should add ajmor that wind producing foods.

LETHARGY ('low blood pressure')

During Ramadan lethargy is a more common problems for us. During fasting and towards the afternoon anyone can feel weakness, dizziness, tiredness, lack of energy ,  feeling faint , excessive sweating  and low blood pressure occur.

Causes- When take inadequate fluid and salt.

Remedy- should take adequate fluid and salt.

Caution- When low blood pressure symptoms are found in anyone, should take blood pressure reading and when found high blood pressure symptoms then should consult their doctor.

LOW BLOOD SUGAR

During the Ramadan anyone can feel dizziness, weakness, tiredness, poor concentration, headache, palpitations, tremor.

Causes- During Ramadan when take excesseve sugar, refined carbohydrates  before dawn and  produces too much insulin that causes  drop of blood sugar.

Remedy- Should take limit sugar containing foods and drinks. Diabetic patients should adjust their body in proper medication in the Ramadan period and should consult their doctor.

PEPTIC ULCERS, HEART BURN, GASTRITIS AND HIATUS HERNIA

In the Ramadan day increased acidity in the empty stomach. It feels burning sensation in the stomach under the ribs.  It extends upto the throat also. In the Ramadan when take spicy foods, fried foods, coffee, cola etc increase these.

Remedy-  In homeopathy proper medicines are available.

There are also kidney stones, joint pain, muscle cramps, headache etc  are occure in the Ramadan period.

In the Ramadan period above of the diseases are may cured and control with the homeopathic medicine.

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